Short, gentle practices rooted in Scripture — breath, prayer, lectio, and lament.
Breathe in peace, breathe out worry — paced with the Shepherd's Psalm.
Notice God's presence today — gratitude, sorrow, hope.
Slow, prayerful reading of Phil 4:4-9 in four movements.
Honest grief on the page — modeled on the Psalms of lament.
Name five gifts from today, however small.
A short stillness practice when the day feels loud.
